Yoga Teaching Style
Classes are based in the Hatha yoga tradition with a focus on holding some poses which focus on where we hold tension longer in more of a Yin yoga approach. Elements of pawakmuktasana (joint freeing), yoga nidra (deep relaxation), pranayama (breathing exercises), mindfulness and strength building movements are also included with each week being a varied practice so that your body does not become used to any particular sequence. Each practice is concluded with a short meditation practice and poem or yoga / life philosophy sharing. Sometimes we have fun with partner yoga or breaking down individual postures in a workshop style. There are many props including mats, blankets, bolsters, straps and blocks provided - all that is required is a compassionate and accepting attitude towards yourself on your journey.
Classes are small, only 6 people and are held in a private home studio.
Current Class Schedule
Mondays: 7pm - 8.30pm
Thursdays: 3pm - 4.30pm
Thursdays: 7pm - 8.30pm
Fridays: 10am - 11.30am
Saturdays: 9.15am - 10.45am
Sundays: 7pm - 8.30pm
GROUP YOGA CLASS PRICES
Trial Class: £5
6 Yoga Classes: £60
12 Yoga Classes: £108
Drop In Yoga Class: £12
PRIVATE YOGA CLASS PRICES
1 Hour: £45
1.5 Hours: £55
PLEASE COMPLETE THE FOLLOWING YOGA CLASS INTAKE FORM AND EMAIL THIS BACK TO ME 24 HOURS BEFORE YOUR FIRST SESSION
HOW TO BOOK
Group Yoga Classes - please CLICK HERE TO BOOK ONLINE
Private classes - Please email me at email@example.com to arrange a suitable time
Terms & Conditions
Clients must book into 24 hours prior to class start time online.
Clients must sign out of a class 25 hours prior to class start time if they cannot make the class in order not for it to be deducted.
Validity periods for blocks of classes are as follows:
Blocks of 6 classes: 9 weeks, blocks of 12 classes: 16 weeks, couples blocks of 6: 8 weeks, couples blocks of 12 classes: 12 weeks
OFFER: For every new person you introduce whom buys a block of 6 or 12 classes. You will receive a free yoga class.
What is Yoga Therapy?
It's widely known that Yoga can enhance your physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments.
More than following just one style or one branch of yoga, Yoga Therapy feeds from virtually all styles and branches, combining the tools that each one of them bring in the design of a yoga sadhana, or a routine that addresses the given condition.
The process is very personalised - this is a one-to-one session and co-collaborative in that you - the Client and Yoga Therapist design a personalised routine together, setting goals and experimenting with techniques that are appropriate to your abilities. This empowers you to participate in your own healing process. The routine created is then practiced at home and evaluated and developed in the following sessions.
Who is Yoga Therapy suitable for?
Yoga Therapy may be used to:
- reduce symptoms of illness or injury
- establish more functional breath and movement patterns
- reduce physical and mental suffering
- improve quality of life
- enhance positive coping strategies
Yoga Therapy Prices and Booking
Initial Session 1. 5 Hours: £55
Follow Up Sessions 1 Hour: £45
Block of 6 Follow Up Sessions (1 Hour) £250
Please email me at firstname.lastname@example.org or call me on 07541 830056 to arrange a suitable time